Also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb’s powerful effects on the body have sparked an explosion of interest, and research has reported the exciting potential for human health, specifically its effects on mental, physical, and emotional health.
Benefits of Ashwagandha Root
Ashwagandha may enhance energy, support aging, and stimulate sex drive. Here are 7 benefits women may experience with ashwagandha.
1. Promotes Graceful Aging
Stress, both metabolic and emotional, dramatically affects aging. Cortisol, the body’s stress hormone, contributes to muscle loss and weakness, wrinkles, and cognitive impairment. Research has found that ashwagandha improves resistance to stress, possibly decreasing cortisol production. One study of 64 individuals observed a reduction in stress and a significant decrease in cortisol levels in individuals taking ashwagandha compared with placebo.
2. Menopausal Support
Ashwagandha acts on the endocrine system by encouraging hormone balance. A study involving 51 menopausal women supplementing with ashwagandha noted a significant reduction in symptoms such as hot flashes, anxiety, and mood.
3. Sexual Potency
The Kama Sutra, one of the oldest surviving texts on human sexuality, mentions ashwagandha in its literature as a potent sexual stimulant. Research indicates that the herb supports sexual health and vitality by increasing blood flow and reducing bodily tension. Women taking ashwagandha typically experience an increase in sexual desire and satisfaction.
4. Memory Support
Recent research has shown that ashwagandha reduces memory impairment in animal models. The herb may also protect the brain from the oxidative stress that leads to neurodegeneration. Relaxation, a benefit derived from the herb’s stress-fighting effects, also improves long-term visual memory.
Another benefit many women report after taking this herb is in regards to energy levels. This anecdotal evidence is supported by scientific investigation; a recent study reported ashwagandha’s benefits for improving energy while reducing stress-related disorders.
6. Mood Booster
Ashwagandha is a known mood-boosting herb, and research suggests that the therapeutic plant may play a potential role in fighting mood imbalance. Women battling mood swings may benefit from supplementing with ashwagandha.
Stress, illness, hormone imbalance, and nutrient deficiencies — all of these issues threaten the female reproductive health and make it difficult for a woman to conceive. Research shows that ashwagandha supports thyroid function, an organ responsible for regulating hormones. Also, by decreasing stress, ashwagandha may encourage a situation that is optimal for fertility. More research is needed to clarify whether or not ashwagandha is effective for helping infertile females struggling to conceive.
10 Best Herbs for Boosting Female Sex Drive
Maybe you haven’t felt the urge in a while. Perhaps it just hasn’t felt as good as it used to. It could be stress, or it could be something more. When it comes to boosting your sex drive, the topic may seem a bit taboo to discuss. Regardless, a healthy sex life is important for reducing stress, building a healthy relationship with your partner, and improving overall well-being. Diet and exercise offer the best solutions for stimulating sexual desire; yet, a number of herbal tools may also provide support. When you need a little boost, turn to these 10 herbs for help.
1. Ashwagandha Root
The Kama Sutra identifies ashwagandha as a potent igniter of passion and desire. While that benefit may get your immediate attention, its popularity with women has more to do with the way it stimulates libido and increases satisfaction. The herb may increase blood flow to the clitoris and other female sexual organs, creating an intense sexual experience.
2. Maca Root
This has been the go-to herb for women living in the Andes for centuries. Maca’s high iodine content supports a woman’s hormone balance and its high zinc levels, an essential mineral for sex hormones, does more than fan the flames of desire. Women who took maca root in one study reported improved sexual experiences and satisfaction.
3. Muira Puama
Women who use Muira puama report a surge in libido, desire, sexual enjoyment and intensified orgasms. Its positive effect on both pre- and post-menopausal sexual experience supports its overall benefits for female sexual and reproductive health. It probably comes as no surprise this herb is often called “potency wood.”
4. Dark Chocolate
This one doesn’t make the list by accident. Although not technically an herb, dark chocolate containing 70% cocoa may help increase dopamine levels in the brain. A rise in the brain’s “pleasure chemical” dopamine lifts the mood, relaxes, and improves the body’s response to stimulation.
5. Avena sativa
Generations of women stand by oats (Avena sativa) for its aphrodisiac and libido-stimulating qualities. Tradition holds it increases vaginal stimulation and advances the physical and emotional desires for sex. Scientists trying to understand how it works believe it frees bound testosterone, providing the body with the hormones needed for sexual stimulation.
The Tupi tribe of Brazil praises Catuaba for its potent aphrodisiac qualities. Its active compound yohimbine energizes and stimulates libido and desire. Research has determined it increases dopamine levels in the brain, resulting in greater sensitivity to erogenous stimulation. Regular use is known to create erotic dreams and heighten sexual satisfaction and orgasm intensity.
Turnera diffusa, better known as damiana, grows natively in the American Southwest, Mexico, the Caribbean, and South America. Many consider its leaf a highly-prized libido enhancer. Flavonoids, phenolics, glycosides, terpenoids, and even caffeine all contribute to reduced feelings of stress and increased blood flow, particularly to the pelvic area where increased sensitivity leads to heightened stimulation.
8. Suma root
Sometimes called Brazilian Ginseng, this herb is extremely popular with the native population in South America for the way it aids female hormonal balance and excites libido. Science has confirmed Suma root increases levels of estradiol-17beta, the primary estrogen hormone during a woman’s reproductive years. Women who use this herb report more intense sexual experiences and greater satisfaction.
9. Tribulus Terrestris
Studies of women who use this herb report greater desire, increased arousal, lubrication, more intense orgasms, and satisfaction. Tribulus stimulates androgen receptors in the brain making the body much more responsive to testosterone and other sex hormones. It also helps to reduce stress, anxiety, and depression.
10. Tongkat Ali
Called the greatest natural aphrodisiac by Dr. Oz, Tongkat Ali extract has been used by women to arouse desire and increase erogenous sensitivity. It’s traditionally given to women suffering from low libido, as it also supports positive responses to stress and stimulates memory and overall brain function. By normalizing hormone levels with a gentle increase of testosterone, women also experience increased metabolism and an easier time losing and maintaining weight.
What Are You Waiting For?
Don’t let stress drive away desire, and certainly don’t believe the desire for sex should fade with age. Maintaining balanced hormone levels promotes overall health, not to mention a healthy libido. So if the flames of passion seem more like cinders these days, it may be time to consider additional tools for kindling your inner fire.
If you like the sound of any of the herbs above, there’s no need to limit yourself to one at a time as they blend well and complement each other’s properties.