Amazing Benefits of Ashwagandha Root for Women

Also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb’s powerful effects on the body have sparked an explosion of interest, and research has reported the exciting potential for human health, specifically its effects on mental, physical, and emotional health.

Benefits of Ashwagandha Root

Ashwagandha may enhance energy, support aging, and stimulate sex drive. Here are 7 benefits women may experience with ashwagandha.

1. Promotes Graceful Aging

Stress, both metabolic and emotional, dramatically affects aging. Cortisol, the body’s stress hormone, contributes to muscle loss and weakness, wrinkles, and cognitive impairment. Research has found that ashwagandha improves resistance to stress, possibly decreasing cortisol production. One study of 64 individuals observed a reduction in stress and a significant decrease in cortisol levels in individuals taking ashwagandha compared with placebo.

2. Menopausal Support

Ashwagandha acts on the endocrine system by encouraging hormone balance. A study involving 51 menopausal women supplementing with ashwagandha noted a significant reduction in symptoms such as hot flashes, anxiety, and mood.

3. Sexual Potency

The Kama Sutra, one of the oldest surviving texts on human sexuality, mentions ashwagandha in its literature as a potent sexual stimulant. Research indicates that the herb supports sexual health and vitality by increasing blood flow and reducing bodily tension. Women taking ashwagandha typically experience an increase in sexual desire and satisfaction.

4. Memory Support

Recent research has shown that ashwagandha reduces memory impairment in animal models. The herb may also protect the brain from the oxidative stress that leads to neurodegeneration. Relaxation, a benefit derived from the herb’s stress-fighting effects, also improves long-term visual memory.

5. Revitalization

Another benefit many women report after taking this herb is in regards to energy levels. This anecdotal evidence is supported by scientific investigation; a recent study reported ashwagandha’s benefits for improving energy while reducing stress-related disorders.

6. Mood Booster

Ashwagandha is a known mood-boosting herb, and research suggests that the therapeutic plant may play a potential role in fighting mood imbalance. Women battling mood swings may benefit from supplementing with ashwagandha.

7. Fertility

Stress, illness, hormone imbalance, and nutrient deficiencies — all of these issues threaten the female reproductive health and make it difficult for a woman to conceive. Research shows that ashwagandha supports thyroid function, an organ responsible for regulating hormones. Also, by decreasing stress, ashwagandha may encourage a situation that is optimal for fertility. More research is needed to clarify whether or not ashwagandha is effective for helping infertile females struggling to conceive.

10 Best Herbs for Boosting Female Sex Drive

Maybe you haven’t felt the urge in a while. Perhaps it just hasn’t felt as good as it used to. It could be stress, or it could be something more. When it comes to boosting your sex drive, the topic may seem a bit taboo to discuss. Regardless, a healthy sex life is important for reducing stress, building a healthy relationship with your partner, and improving overall well-being. Diet and exercise offer the best solutions for stimulating sexual desire; yet, a number of herbal tools may also provide support. When you need a little boost, turn to these 10 herbs for help.

1. Ashwagandha Root

The Kama Sutra identifies ashwagandha as a potent igniter of passion and desire. While that benefit may get your immediate attention, its popularity with women has more to do with the way it stimulates libido and increases satisfaction. The herb may increase blood flow to the clitoris and other female sexual organs, creating an intense sexual experience.

2. Maca Root

This has been the go-to herb for women living in the Andes for centuries. Maca’s high iodine content supports a woman’s hormone balance and its high zinc levels, an essential mineral for sex hormones, does more than fan the flames of desire. Women who took maca root in one study reported improved sexual experiences and satisfaction.

3. Muira Puama

Women who use Muira puama report a surge in libido, desire, sexual enjoyment and intensified orgasms. Its positive effect on both pre- and post-menopausal sexual experience supports its overall benefits for female sexual and reproductive health. It probably comes as no surprise this herb is often called “potency wood.”

4. Dark Chocolate

This one doesn’t make the list by accident. Although not technically an herb, dark chocolate containing 70% cocoa may help increase dopamine levels in the brain. A rise in the brain’s “pleasure chemical” dopamine lifts the mood, relaxes, and improves the body’s response to stimulation.

5. Avena sativa

Generations of women stand by oats (Avena sativa) for its aphrodisiac and libido-stimulating qualities. Tradition holds it increases vaginal stimulation and advances the physical and emotional desires for sex. Scientists trying to understand how it works believe it frees bound testosterone, providing the body with the hormones needed for sexual stimulation.

6. Catuaba

The Tupi tribe of Brazil praises Catuaba for its potent aphrodisiac qualities. Its active compound yohimbine energizes and stimulates libido and desire. Research has determined it increases dopamine levels in the brain, resulting in greater sensitivity to erogenous stimulation. Regular use is known to create erotic dreams and heighten sexual satisfaction and orgasm intensity.

7. Damiana

Turnera diffusa, better known as damiana, grows natively in the American Southwest, Mexico, the Caribbean, and South America. Many consider its leaf a highly-prized libido enhancer. Flavonoids, phenolics, glycosides, terpenoids, and even caffeine all contribute to reduced feelings of stress and increased blood flow, particularly to the pelvic area where increased sensitivity leads to heightened stimulation.

8. Suma root

Sometimes called Brazilian Ginseng, this herb is extremely popular with the native population in South America for the way it aids female hormonal balance and excites libido. Science has confirmed Suma root increases levels of estradiol-17beta, the primary estrogen hormone during a woman’s reproductive years. Women who use this herb report more intense sexual experiences and greater satisfaction.

9. Tribulus Terrestris

Studies of women who use this herb report greater desire, increased arousal, lubrication, more intense orgasms, and satisfaction. Tribulus stimulates androgen receptors in the brain making the body much more responsive to testosterone and other sex hormones. It also helps to reduce stress, anxiety, and depression.

10. Tongkat Ali

Called the greatest natural aphrodisiac by Dr. Oz, Tongkat Ali extract has been used by women to arouse desire and increase erogenous sensitivity. It’s traditionally given to women suffering from low libido, as it also supports positive responses to stress and stimulates memory and overall brain function. By normalizing hormone levels with a gentle increase of testosterone, women also experience increased metabolism and an easier time losing and maintaining weight.

What Are You Waiting For?

Don’t let stress drive away desire, and certainly don’t believe the desire for sex should fade with age. Maintaining balanced hormone levels promotes overall health, not to mention a healthy libido. So if the flames of passion seem more like cinders these days, it may be time to consider additional tools for kindling your inner fire.

If you like the sound of any of the herbs above, there’s no need to limit yourself to one at a time as they blend well and complement each other’s properties.

Herbs to Enhance Female Libido

Aphrodisiacs have been used throughout history and many ancient aphrodisiac mixtures are still popular today. When it comes to herbal aphrodisiac supplements, male sexual health products are often the most abundant in supply. Regardless of the focus on male sexual health products, many herbs and libido-boosting supplements also exist to support female sexual health. Here are 6 herbs you should know about.

1. Saffron

Saffron, a culinary delicacy, has been heralded for centuries as a powerful libido-boosting herb, and research at the University of Guelph supports its aphrodisiac claims. Although it’s expensive, a tiny amount goes a long way. All you need is a strand or two to provide a positive effect.

2. Nutmeg

Commonly used in sweet recipes like pumpkin pie or Indian cuisine, nutmeg has been documented in animal studies to produce increased sexual activity in male rats. Nutmeg has been used as an aphrodisiac by African women and is still used today by women of a variety of cultures. Therefore, it’s likely that the effects demonstrated on males are the same in females.

3. Clove

Perhaps the most beneficial spice for supporting female libido is nutmeg’s cousin, clove. Cloves are used as an aphrodisiac in Asian countries for women who have lost sexual desire and satisfaction. It’s also noted as a potent spice for men with erectile dysfunction and those experiencing problems with premature ejaculation.

4. Passionflower

While this herb has been documented for improving the sexuality of male rats, it also has a reputation for helping out in the female libido department. The benefits may be non-gender specific, meaning that it could possibly affect both genders. Benefits for female sexual health may also be related to its anti-anxiety and relaxation effect.

5. Maca Root

Long used in Asian countries, maca root has a rich history for benefiting male sexuality. It has been shown in at least one scientific study to reduce sexual dysfunction in postmenopausal women and does so without inducing hormonal imbalance.

6. Tribulus Terrestris

Much attention has been given to the benefits of Tribulus Terrestris for male sexual health; but Tribulus Terrestris offers a lot to women, too. One study found that Tribulus improved sexual desire in 49 out of 50 females. Another study found that women who took Tribulus experienced heightened sexual desire, arousal, and satisfaction. It’s believed that Tribulus stimulates androgen receptors in the brain to help the body respond positively to hormones.

Bonus: L-arginine

Although not an herb, L-arginine may help direct blood to sexual organs, a benefit that could significantly support arousal. On top of that, it’s an essential nutrient that aids blood circulation, heart health, and immune system function. Since it’s a necessary amino acid, it may be easy to receive L-arginine simply by incorporating more protein-rich foods into your diet.

4 Benefits of Tribulus Terrestris for Women

Tribulus Terrestris is a flowering plant that has long been a part of herbal medicine due to its reputation as a wellness booster. A lot of attention has centered around the benefits of Tribulus Terrestris for male sexual health, but not many know that Tribulus Terrestris offers a lot to women as well. Studies show that Tribulus may positively influence mood, sexual health, and the urinary tract.

Benefits of Tribulus Terrestris

1. Boosts Libido

Tribulus has a long history of supporting sexual function in both men and women. One study found that Tribulus improved sexual desire in 49 out of 50 female participants. Another recent study found that women who took Tribulus experienced greater sexual desire, arousal, and satisfaction compared to those who took a placebo. Tribulus may also stimulate androgen receptors in the brain, an action that can help the body respond positively to circulating hormones.

2. Energy Enhancer

Women are instrumental in society. The weaker sex? No way. Not only are some women mothers, wives, full-time workers, and homemakers, they are also humans. Every human is bound to experience fatigue at some point or another, both mentally and physically. Some research suggests that Tribulus may provide a greater sense of energy by increasing the amount of oxygen available to cells. While this won’t replace a good night’s rest, it may provide an endurance boost when women need it the most.

3. Mood Support

Mood swings and other mood disorders can be a real bummer and many people have a resistance, rightfully, to prescription drugs. Like kava and mulungu bark, Tribulus is an herb that may positively affect mood, stress, and anxiety. This can be helpful for women who juggle multiple responsibilities or combat issues associated with PMS.

4. Urinary Tract Protection

As a diuretic, Tribulus may encourage urine flow, which helps with cleansing the kidneys, bladder, liver, and urethra. The removal of wastes and the cleansing action attributed to increased urine output and kidney support. Additionally, the release of fluid may encourage the elimination of toxins, something that can have a dramatic impact on mood and energy.

Supplementing with Tribulus Terrestris

Tribulus Terrestris is a powerful herbal supplement that provides numerous benefits for both genders, including energy enhancement, mood support, and sexual health. It’s available both as a standalone supplement and blended with other botanicals.