Aphrodisiacs have been used throughout history and many ancient aphrodisiac mixtures are still popular today. When it comes to herbal aphrodisiac supplements, male sexual health products are often the most abundant in supply. Regardless of the focus on male sexual health products, many herbs and libido-boosting supplements also exist to support female sexual health. Here are 6 herbs you should know about.
Saffron, a culinary delicacy, has been heralded for centuries as a powerful libido-boosting herb, and research at the University of Guelph supports its aphrodisiac claims. Although it’s expensive, a tiny amount goes a long way. All you need is a strand or two to provide a positive effect.
Commonly used in sweet recipes like pumpkin pie or Indian cuisine, nutmeg has been documented in animal studies to produce increased sexual activity in male rats. Nutmeg has been used as an aphrodisiac by African women and is still used today by women of a variety of cultures. Therefore, it’s likely that the effects demonstrated on males are the same in females.
Perhaps the most beneficial spice for supporting female libido is nutmeg’s cousin, clove. Cloves are used as an aphrodisiac in Asian countries for women who have lost sexual desire and satisfaction. It’s also noted as a potent spice for men with erectile dysfunction and those experiencing problems with premature ejaculation.
While this herb has been documented for improving the sexuality of male rats, it also has a reputation for helping out in the female libido department. The benefits may be non-gender specific, meaning that it could possibly affect both genders. Benefits for female sexual health may also be related to its anti-anxiety and relaxation effect.
5. Maca Root
Long used in Asian countries, maca root has a rich history for benefiting male sexuality. It has been shown in at least one scientific study to reduce sexual dysfunction in postmenopausal women and does so without inducing hormonal imbalance.
6. Tribulus Terrestris
Much attention has been given to the benefits of Tribulus Terrestris for male sexual health; but Tribulus Terrestris offers a lot to women, too. One study found that Tribulus improved sexual desire in 49 out of 50 females. Another study found that women who took Tribulus experienced heightened sexual desire, arousal, and satisfaction. It’s believed that Tribulus stimulates androgen receptors in the brain to help the body respond positively to hormones.
Although not an herb, L-arginine may help direct blood to sexual organs, a benefit that could significantly support arousal. On top of that, it’s an essential nutrient that aids blood circulation, heart health, and immune system function. Since it’s a necessary amino acid, it may be easy to receive L-arginine simply by incorporating more protein-rich foods into your diet.
4 Benefits of Tribulus Terrestris for Women
Tribulus Terrestris is a flowering plant that has long been a part of herbal medicine due to its reputation as a wellness booster. A lot of attention has centered around the benefits of Tribulus Terrestris for male sexual health, but not many know that Tribulus Terrestris offers a lot to women as well. Studies show that Tribulus may positively influence mood, sexual health, and the urinary tract.
Benefits of Tribulus Terrestris
1. Boosts Libido
Tribulus has a long history of supporting sexual function in both men and women. One study found that Tribulus improved sexual desire in 49 out of 50 female participants. Another recent study found that women who took Tribulus experienced greater sexual desire, arousal, and satisfaction compared to those who took a placebo. Tribulus may also stimulate androgen receptors in the brain, an action that can help the body respond positively to circulating hormones.
2. Energy Enhancer
Women are instrumental in society. The weaker sex? No way. Not only are some women mothers, wives, full-time workers, and homemakers, they are also humans. Every human is bound to experience fatigue at some point or another, both mentally and physically. Some research suggests that Tribulus may provide a greater sense of energy by increasing the amount of oxygen available to cells. While this won’t replace a good night’s rest, it may provide an endurance boost when women need it the most.
3. Mood Support
Mood swings and other mood disorders can be a real bummer and many people have a resistance, rightfully, to prescription drugs. Like kava and mulungu bark, Tribulus is an herb that may positively affect mood, stress, and anxiety. This can be helpful for women who juggle multiple responsibilities or combat issues associated with PMS.
4. Urinary Tract Protection
As a diuretic, Tribulus may encourage urine flow, which helps with cleansing the kidneys, bladder, liver, and urethra. The removal of wastes and the cleansing action attributed to increased urine output and kidney support. Additionally, the release of fluid may encourage the elimination of toxins, something that can have a dramatic impact on mood and energy.
Supplementing with Tribulus Terrestris
Tribulus Terrestris is a powerful herbal supplement that provides numerous benefits for both genders, including energy enhancement, mood support, and sexual health. It’s available both as a standalone supplement and blended with other botanicals.