7 Must Have Herbs for Yogis

Being a Yogi is a commitment to the Self and to living a life that is lived with the essence of health and wellness. Food and lifestyle play a major role in reaching the complete effects of a regular yoga practice, wherein one ceases to be as effective with the absence of another. Experts proclaim that a healthy body and mind is 75% Diet and 25% Exercise. Even though the percentage varies according to the body type and its constitution, nonetheless, the involvement of a healthy Ayurvedic Diet in the span of a Yogi’s life should ideally not be neglected. Since time can recall, the healing system of Ayurveda Science has been employing the use of designated herbs in treating various disorders and for promoting an overall healthy body and soul. These Herbs are countless in number with their specific uses and benefits. While certain Vedic herbs are just so incredibly remedial that they reserve a permanent space in the kitchens of various yogis and even regular people.

As a Yogi, if you are looking for the essential herbs to include in your kitchen and your diet, here are 7 Must-have herbs to check on your list:

Ginger Root:

 

A powerful Ayurvedic herb with anti-inflammatory properties, ginger root is highly useful in treating symptoms of dyspepsia, bloating, flatulence, travel sickness, nausea, and arthritis. It is also effective in reducing LDL cholesterol (bad) and poor blood pressure. This herb is also used to treat menstrual cramps in women for ages. Consume it in a raw form or add it to a curry for gaining its benefits.

Chamomile:

 

Chamomile is a magical herb blessed with anti-inflammatory, anti-spasmodic, analgesic properties and is beneficial for a variety of purposes for the skin, hair, age, and hormones. A cup of chamomile tea at night works like a charm to induce sleep and is a proven Vedic remedy for those suffering from insomnia. It also protects the skin from irritation, tan, pimples, and acne. Additional, Chamomile is also highly useful in treating digestive disorders, reversing the skin aging, inducing detoxification and relaxation.

Rosemary:

 

This green herb is a Mediterranean native and is an excellent source of iron, vitamins, and calcium. Used in multiple varieties of continental culinary preparations, this herb is not just used for its beauty, aroma, and fragrance, but also for improving digestion, enhancing focus, improving cerebral functions, providing anti-oxidants to the body, and more.

Coriander:

 

The aromatic leaves of cilantro and coriander are a regular garnish for a variety of Indian and various other culinary delights. Useful in lowering LDL cholesterol, promoting healthy bowel movements, lowering blood sugar levels, coriander also has anti-inflammatory and antiseptic properties making it ideal for treating mouth boils and pimples. Other than the numerous properties of coriander, it also contains iron and is helpful in treating anemia. It is also used in the treatment of conjunctivitis.

Holy Basil (Tulsi):

 

Holy Basil is a sacred herb in the Indian context. However, its presence is not limited to a prayer offering. The Holy Basil, a.k.a Tulsi is highly useful in treating symptoms of fever, asthma, respiratory issues, cardiac issues, and stress. Additionally, consume it orally in a chewable form to have fresh breath in the morning.

Thyme:

 

Thyme is another sacred herb that was used for protection against ‘Black Death’ in ancient times. In the Ayurvedic context, this herb is one of the most perfunctory herbs ever discovered with a range of antibacterial, anti-fungal, anti-carcinogenic, and insecticidal properties. Use the thyme leaves as a garnish in a raw state to find relief from a variety of skin problems, flu-like symptoms, digestive disorders, and respiratory disorders. It is also prescribed as a diuretic to those who have an issue with retaining water in their body.

Indian Gooseberry (Amla):

 

Of the countless benefits of this herb rich in Vitamin C, Amla contains anti-inflammatory properties as well. In addition to aiding in regulating digestion due to the presence of fiber in this herb, it is also helpful in treating mouth ulcers, whooping cough, and cold. When used on the scalp on a regular basis, the herb works as an ideal anti-dandruff medicine. It is also used as a powerful ingredient for weight loss.

Include these herbs in your yogic diet preparations regularly for extracting the most rewarding benefits for your body and mind.

herbs of jupitor

10 Healing Herbs for Anxiety, Inflammation, and More

Ancient cultures have relied on the healing power of herbs for the entire duration of their existence. Even though we live in the modern world and have access to a wide range of medication, herbs have maintained the same potent properties and they can help us deal with various health problems. In this article, we will present a number of popular herbs, which can be used to forget about anxiety and depression, to bring down inflammation and even to keep infections at a safe distance. Keep on reading and discover more interesting information on the subject.

#1 Ashwagandha

If you are suffering from chronic stress, you might want to consider taking this herb. Available in the form of supplements, it can help one cope with daily stress. You can use it to defeat the signs of depression and anxiety, to strengthen your immune system and even to stimulate your libido. This herb is more than recommended to those who suffer from diabetes, as it can keep the blood sugar levels in check.

#2 Neem

Neem is one of the most popular herbs in the world, especially when it comes to the healing of the hair. It is a well-known fact that neem oil can restore the hair’s natural luster, helping you forget all about dandruff and other similar scalp problems. Neem has great antibacterial properties, representing the perfect weapon against acne. You can also use neem to exfoliate the skin, eliminating the dead cells accumulated on the surface; topical applications are recommended for fungal infections as well.

#3 Amalaki

When it comes to herbs that can help with women’s health, this particular one is a top choice. Not only does it assist with flushing out harmful toxins but it is also rich in beneficial nutrients and vitamins (folic acid, vitamin B12). It can improve the overall blood circulation, balance hormone levels and reduce the intensity of PMS symptoms. It can protect against mood swings, stimulate the libido and work wonders against common complaints, such as stress and anxiety. Given its antimicrobial and antibacterial properties, it should come as no surprise that it can be used for various skin conditions (psoriasis, eczema, etc.).

#4 Peppermint

Peppermint is one of the best-known herbs in the universe, being appreciated for its multitude of beneficial properties. You can use it to improve gastrointestinal health and escape from discomforting symptoms, such as bloating and flatulence. If you suffer from indigestion, peppermint remains one of the best natural remedies to get back you to normal. This amazing herb can take nausea away, alleviate headaches and improve the health of your hair. The application of peppermint oil on the hair restores its luster, thickening the strands and eliminating dandruff.

#5 Dong Quai

Also known as the female ginseng, this herb has a lot of benefits to offer whereas our health is concerned. It can balance hormones, stimulate the libido in both men and women, not to mention it can make one more fertile. The herb is an excellent choice for women dealing with menstrual cramps, symptoms of menopause, it improves cardiovascular health and it prevents blood clots from forming. It is one of the best choices for those who are looking to boost their energy levels, not to mention it protects against hypertension and stimulates mental health.

#6 Dandelion

The reason why dandelion is so popular has to do with its rich content in vitamins and minerals. The herb has detoxifying properties, stimulating the healthy functioning of the liver. At the same time, it contributes to the healthy release of bile, ensuring a proper digestive process. Dandelion represents a good option for those who are suffering from diabetes, as it can keep the blood sugar within normal levels. It is recommended for bone health, is rich in vitamin K, calcium and other beneficial minerals. Last, but not least, it supports kidney health, acting as a diuretic.

#7 Brahmi

Brahmi is considered to be one of the best herbs for the brain, is recommended to those who are looking to improve their memory and overall cognitive performance. It stimulates all of the brain functions, repairing the nervous system wherever it is possible. You can take it to support your mental health, as it relieves stress, anxiety and other depression. Brahmi is a great natural remedy against the manifestations of neurodegenerative conditions, such as Alzheimer’s disease and other forms of dementia.

#8 Siberian ginseng

Natural remedies, and especially herbs, can help us escape the number one enemy in our lives: stress. The Siberian ginseng is not only an excellent remedy against chronic stress but it works to boost energy levels and give you more mental clarity. You can take it to improve the overall blood circulation and stimulate the healthy functioning of the immune system. It is well-known for its powerful anti-inflammatory properties, as well as for the ability to increase cardiovascular performance and fight chronic fatigue.

#9 Sage

The healing properties of sage have been appreciated for centuries, with this herb being used for a number of health problems. Today, it is known that sage can stimulate the healthy functioning of the brain, boosting cognitive functions and memory. It is especially useful in those who are suffering from Alzheimer’s disease, as well as other forms of dementia.

#10 Holy basil

A different herb from the common basil, this particular herb is one of the best weapons against infections of different sorts. First and foremost, it works to boost the healthy functioning of the immune system, thus acting as a preventative measure against infections. Second, if an infection has occurred, this herb will work to inhibit the growth of infectious microorganisms, whether these are fungal or bacterial. Holy basil can also keep the blood sugar levels in check, to improve anxiety and its manifestations.

In conclusion, these are some of the best healing herbs you can consider for maintaining an excellent state of health. As you have seen, each of these herbs has different benefits to offer and it is great to give all of them a try. There are plenty of herbs for you to try out, including Boswellia, cat’s claw, thunder god vine, and willow bark – all of these are great for arthritis joint pain. Give them a try and see for yourself which one works the best.

pickled-garlic jpg

Rosemary Gladstar’s: Pickled Garlic Cloves

Add pickled garlic cloves to soups, sauces, and marinades to help keep winter illnesses at bay.

Ingredients:

• Peeled garlic cloves
• Apple cider vinegar, enough to cover
• Raw local honey, to taste

Instructions:

1. Fill Mason jar with cloves and cover with apple cider vinegar. Keep in a warm, dark place for 3 to 4 weeks. (I like to put my jars in a paper bag and place in the sun.)

2. After a few weeks, strain liquid and set aside.

3. Pour half the liquid into a small saucepan over very low heat and stir in honey until fully incorporated.

4. Pour this back over the garlic and allow to sit for another 3 weeks in a cool dark place, such as your pantry.

5. Eat a clove of the pickled garlic whenever you wish, but for treating cold or flu, eat 3 to 5 cloves a day.

Recipe reprinted with permission from Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide.

What The Heck Is Epsom Salt Used For?

Epsom salt, chemically known as heptahydrate epsomite, derives its name from the acidic salty spring at Epsom in Surrey, England. In effect, Epsom salt is not a salt, but a chaste mineral compound of sulfate and magnesium that occurs in nature. Since long, Epsom salt has been recognized as a natural medication of several maladies, as it possesses many health benefits in addition to several uses related to beauty, domestic and gardening.

Findings of many types of research have demonstrated that sulfate and magnesium are both easily soaked up through the skin, which makes Epsom salt baths a simple and perfect way to take pleasure in the incredible health benefits offered by this mineral compound. It may be noted that magnesium has many functions in the body, such as lessening inflammation, controlling the actions of more than 325 enzymes, assisting the muscles and nerves to function appropriately and also facilitating the prevention of the arteries from hardening. On the other hand, sulfates aid in enhancing the absorption of nutrients by the body, flushing out toxic substances from the body as well as alleviate migraine headaches.

You may purchase Epsom salts without any difficulty from any supermarket or drug store. These salts are cheap and resourceful and may be used for several dissimilar purposes at your home. Most of the uses of Epsom salts are related to speeding up healing, in addition to enhancing the skin quality and aiding in fundamental grooming.

Possibly, the most popular use of Epsom salts is their use in baths. Taking a bath in a tub of hot water containing two cups of Epsom salts is an idyllic way to ease tension at the end of a demanding day. In effect, taking such a bath will help to calm down the rattled nerves as well as bring back a feeling of happiness and health. This particular use of Epsom salts makes it an essential item in bathrooms across the world.

Epsom salts are also extensively used for the cleansing purpose. In effect, several people utilize compounds contained in Epsom salts to scrub their skin. For this, they apply a paste prepared with Epsom salts and water to the skin and subsequently wash it away with clean and warm water. Epsom salts may be used as the basic ingredient in homemade skin masks that facilitate in curing oily skin. If you wish to make such skin masks at home, use an egg, a little amount of lemon juice and some amount of non-fat dehydrated milk along with Epsom salt, which is the base ingredient.

The mineral compounds enclosed by Epsom salts are also known to be very helpful in healing minor bruises and sprains. A simple bath with Epsom salts of the area which has been sprained or bruised helps to provide relief from the symptoms of these conditions. Precisely speaking, the bath with Epsom salts facilitates in diminishing the tenderness as well as lessens the swelling of the bruised or sprained body part. In addition, soaking the affected area, particularly if the limbs have been bruised or sprained, in warm water mixed with Epsom salts for around 20 to 30 minutes helps to ease the physical problems caused by these conditions and, at the same time, may prove to be stimulating for the mind.

People have been familiar with the marvels of Epsom salts since several centuries ago and dissimilar to other salts, Epsom salt possesses several useful/ valuable attributes which have the aptitude to unwind the body, mind, and soul. The innumerable health benefits offered by Epsom salts include loosening up the nervous system, alleviates muscle tension, easing back pain and sore limbs, curing cuts, taking care of cold and congestion as well as flushing out toxic substances from the body. An easy method to alleviate stress and problems associated with stress is to absorb a tub full of hot water mixed with a number of cupfuls of Epsom salt.

Epsom salts comprise several miraculous health benefits. A number of these benefits are discussed below.

When one suffers from tension or stress, it drains the body of magnesium, while augmenting the adrenalin levels. Thus, when Epsom salt dissolved in warm water is soaked up through the skin, it helps to reload the body’s magnesium level. In addition, magnesium facilitates the production of serotonin, a chemical naturally occurring in the brain that elevates one’s mood creating a sense of tranquility as well as respite.

Findings of a number of researchers have demonstrated that magnesium also helps to augment vigor and endurance by means of stimulating ATP (adenosine triphosphate) production – the energy packages produced within the cells. Experts are of the view that taking a bath with warm water mixed with Epsom salts a minimum of thrice every week aids you to have an improved appearance, have a superior sensation as well as attain more vigor. It may be mentioned that magnesium ions also possess the aptitude to make you relax and diminish tetchiness by decreasing the consequences of adrenaline. Magnesium ions also help to reduce blood pressure, make you feel more comfortable or stress-free, enhance sleep and focus as well as facilitate the proper functioning of the muscles and the nerves.

It is known that taking a bath with warm water containing any Epsom salt eases the pain as well as provides relief from inflammation. These attributes of Epsom salts make them valuable in treating tender muscles, migraine headaches, and bronchial asthma. Moreover, it is also known that the Epsom salts help in curing cuts and decreasing the pain from childbirth. It is advisable that you blend a dense paste of Epsom salt with hot water and apply it topically to obtain calming placate. You ought to try drenching your sore, exhausted as well as stinking feet in a tub of water mixed with a cup of Epsom salt. It is important to bear in mind that Epsom salt actually makes the skin softer and even helps to combat the foul smell of the feet.

Findings of several types of research have shown that Epson salt has the aptitude to control electrolytes within the body, making sure that the muscles, enzymes, and nerves function properly. It is also known that magnesium is vital for the appropriate utilization of calcium by the body. It may be noted that calcium works as the principal conductor of the electric inclinations within one’s body.

In addition, Epsom salts are also considered to augment the health of the heart and facilitate in preventing heart ailments and strokes by means of enhancing the circulation of blood, bringing down the blood pressures, averting blood clots, safeguarding the suppleness of the arteries as well as diminishing the unexpected deaths owing to heart attacks.

Appropriate levels of sulfates and magnesium help to enhance the effectual of insulin within the body, assisting in reducing the risk or graveness of diabetes.

Findings of several types of research have exposed that it is also possible to use Epsom salt to treat constipation. When taken internally, Epson salt works as a detoxifying agent for cleansing the colon. In effect, Epsom salt works as purgatives by enhancing the content of water in the intestines and has the aptitude to result in momentary relief from constipation. Nevertheless, it is precisely cautioned that Epsom salts ought not to be used to ease constipation unless you take the advice of a physician.

As mentioned earlier, Epsom salts contain sulfates which facilitate in flushing toxic substances and heavy metals from the cells resulting in relief from muscle pain as well as aiding the body to get rid of damaging materials. Human skin is an extremely permeable membrane and, hence, putting in the appropriate substances in our bath water activates a process known as reverse osmosis, which helps to draw out salt as well as toxic substances from the body. If you wish to take a detoxifying bath, you ought to soak yourself for 10 minutes once a week in water with two cups of Epsom salt in your bathtub.

Alternately, you may also take a foot bath to treat your fatigued feet by including half a cup of Epsom salt to warm water in a basin and soak your feet in it for about 20 minutes. If you prefer, you may also scrub away the calluses (any thickened area of the skin), in case you have any, with a pumice stone. After you have relaxed in this way for 20 minutes, dry your feet and thoroughly rub a mixture of two drops of peppermint essential oil and your preferred moisturizer, for instance, coconut or shea butter, with a view to confining the moisture. However, pregnant women or people suffering from particular health problems ought to consult their physician prior to using Epsom salts.

Epsom salts are highly effective in providing relief from various health conditions, especially of the feet. Here are a few things that you may do to use Epsom salt effectively to ease your problems. To treat symptoms of athlete’s foot, immerse your feet in a bath comprising Epsom salt. You may also drag out splinters by soaking the affected skin parts in an Epsom salt bath. In case you are suffering from toe problems, add some Epsom salt to hot water and soak your toes in it at least three times every day.

Epsom salts are also effective in providing relief from the symptoms of gout, for instance lessening the swelling and tenderness. In order to alleviate the problems of gout, you should make a mixture of two to three teaspoons of Epsom salt and water in a basin and soak your affected joint/ foot in it for about 30 minutes. It is important that the water is hot enough so that you feel comfortable. Alternately, you may also add some Epsom salt in your shower or bath along with a tablespoon of olive oil or bath oil and scrub it all over your drenched skin to remove scales and keep the skin soft. Later, you need to rinse yourself meticulously.

If you desire to cleanse your face as well as exfoliate simultaneously, add a half teaspoon of Epsom salt to your usual cleansing cream and softly massage it into the skin. After the massage is over wash your face with cold water. Blackheads too may be eliminated effectively using Epsom salts. Make a mixture of Epsom salt, three drops of iodine and half cup of steaming water and apply it to the blackheads using a cotton ball.

Epsom salts are also effective for hair care. Prepare a blend of one cup of Epsom salt, one cup of lemon juice and one gallon of water and cover the container allowing the mixture to settle for 24 hours. On the following day, apply the mixture to your dry hair and keep it for about 20 minutes. Subsequently, shampoo your hair as usual.

Other uses of Epsom salt

In addition to the above-mentioned health benefits offered by Epsom salt, this mineral compound comprising sulfates and magnesium may also be used for several other purposes. Some of them are discussed in brief below.

    • Preventing slugs
    • In order to avoid slugs, you may intersperse Epsom salts on or close to the internal entry points.
    • Cleaning bathroom tiles
    • Scrub your bathroom tiles with a mixture of equal proportions of any liquid dish detergent and Epsom salt.
    • Epsom salt as a hand wash
    • Prepare a mixture of baby oil and Epsom salt and keep it close to your sink for use as an excellent hand wash.
    • Fertilizing Houseplants
    • We are all aware that almost all plants require nourishment’s, such as sulfur and magnesium, to remain healthy. In order to keep your houseplants, vegetables, and flowers healthy, add a handful of Epsom salt once every week.
    • Epsom salt as an insecticide
    • Epsom salts are also effective as natural insecticides and you may use them safely in your garden or on your lawn to eliminate plant pests.
    • Keeping the lawn green

When you add crystals of magnesium sulfate to the soil it helps to supply essential nutrients to it that facilitate in avoiding yellowing or decaying leaves as well as the loss of green hue in the plants. It may be noted that magnesium forms a vital element of the chlorophyll molecules which impart the green color to plants. In order to keep your garden/ lawn green, you need to mix two tablespoons of Epsom salt to one gallon of water and shower it on the lawn. This will help in maintaining the health as well as greenery of your lawn.

What Is Tara Gum?

A Natural Thickener and Texturizing Cosmetic Additive.

WHAT IS TARA GUM?

Tara Gum – sometimes referred to as Peruvian Carob and Caesalpinia Spinosa Gum – is a fiber obtained from the seeds of the Caesalpinia Spinosa botanical, a legume tree that is indigenous to Peru and that is better known as the Tara shrub.

Tara Gum is a galactomannan, that is a nonionic polysaccharide made up of galactose and mannose. It shares the same molecular configuration as Guar Gum, thus both of them belong to the same family and share similar solubility in cold water.

TARA GUM PROPERTIES & SOLUBILITY

Tara Gum combines readily with hot water and hydrates partially in cold water. It is an ideal ingredient for addition to cosmetics formulations intended to have a consistency ranging from medium to thick. Tara Gum helps to regulate the final product’s viscosity, stability, and softness, to enhance its texture, and to control its suspension as well as its spreadability and consistency on the skin.

TARA GUM APPLICATIONS

Tara Gum must first be combined with Glycerin/Vegetable Glycerin in order to achieve a paste-like consistency with a viscosity like that of molasses. Once the gum is no longer in its powder form and has attained this consistency, small amounts of cold or room temperature water can be stirred into it.

Before adding it to a cosmetic formula as a natural thickener, allow the blend to sit for up to 15 minutes to encourage the powder gum to further dissolve. Next, stir in warm water until the blend is a smooth gel. For better dissolution, allow the blend to sit for 30 minutes before using.

 

PRODUCT TYPE & FUNCTION
When added to these kinds of formulations…

Shampoos,

Lotions, Creams,

Cream-Gels,

Skin Gels, and Bath Gels

EFFECTS
Tara Gum functions as a:

  • Thickener
  • Stabilizer
  • Cleanser
  • Moisturizer
  • Conditioner
  • Softener

 

It helps to:

  • Increase formula viscosity
  • Lift and remove dirt to gently cleanse
  • Hydrate the skin/scalp to protect against dryness, irritation, cracking and peeling
  • Soften and soothe the skin and hair
  • Prevent frizz
  • Reduce tangling
  • Enhance elasticity, water retention, and shelf life of gel products

The recommended maximum dosage is 0.5% to 2%

TARA GUM SIDE EFFECTS

Tara Gum Raw Material is for external use only. It is imperative to consult a medical practitioner before using this gum for therapeutic purposes. Pregnant and nursing women, as well as those with sensitive skin, are especially advised not to use Tara Gum Raw Material without the medical advice of a physician. This product should always be stored in an area that is inaccessible to children, especially those under the age of 7.

Prior to using Tara Gum Raw Material, a skin test is recommended. This can be done by dissolving 1 tsp Tara Gum Raw Material in 1 ml of warm water and applying a dime-size amount of this blend to a small area of skin that is not sensitive. Tara Gum must never be used near the inner nose, ears, or any other particularly sensitive areas of skin. Potential side effects of Tara Gum include rashes, hives, flatulence, bloating, stomach aches, cramps, nausea, vomiting, diarrhea, breathing difficulties, tightness in the chest, coughing, runny nose, and watery eyes. In the event of an allergic reaction, discontinue use of the product and see a doctor, pharmacist, or allergist immediately for a health assessment and appropriate remedial action. To prevent side effects, consult with a medical professional prior to use.