Being a Yogi is a commitment to the Self and to living a life that is lived with the essence of health and wellness. Food and lifestyle play a major role in reaching the complete effects of a regular yoga practice, wherein one ceases to be as effective with the absence of another. Experts proclaim that a healthy body and mind is 75% Diet and 25% Exercise. Even though the percentage varies according to the body type and its constitution, nonetheless, the involvement of a healthy Ayurvedic Diet in the span of a Yogi’s life should ideally not be neglected. Since time can recall, the healing system of Ayurveda Science has been employing the use of designated herbs in treating various disorders and for promoting an overall healthy body and soul. These Herbs are countless in number with their specific uses and benefits. While certain Vedic herbs are just so incredibly remedial that they reserve a permanent space in the kitchens of various yogis and even regular people.
As a Yogi, if you are looking for the essential herbs to include in your kitchen and your diet, here are 7 Must-have herbs to check on your list:
A powerful Ayurvedic herb with anti-inflammatory properties, ginger root is highly useful in treating symptoms of dyspepsia, bloating, flatulence, travel sickness, nausea, and arthritis. It is also effective in reducing LDL cholesterol (bad) and poor blood pressure. This herb is also used to treat menstrual cramps in women for ages. Consume it in a raw form or add it to a curry for gaining its benefits.
Chamomile is a magical herb blessed with anti-inflammatory, anti-spasmodic, analgesic properties and is beneficial for a variety of purposes for the skin, hair, age, and hormones. A cup of chamomile tea at night works like a charm to induce sleep and is a proven Vedic remedy for those suffering from insomnia. It also protects the skin from irritation, tan, pimples, and acne. Additional, Chamomile is also highly useful in treating digestive disorders, reversing the skin aging, inducing detoxification and relaxation.
This green herb is a Mediterranean native and is an excellent source of iron, vitamins, and calcium. Used in multiple varieties of continental culinary preparations, this herb is not just used for its beauty, aroma, and fragrance, but also for improving digestion, enhancing focus, improving cerebral functions, providing anti-oxidants to the body, and more.
The aromatic leaves of cilantro and coriander are a regular garnish for a variety of Indian and various other culinary delights. Useful in lowering LDL cholesterol, promoting healthy bowel movements, lowering blood sugar levels, coriander also has anti-inflammatory and antiseptic properties making it ideal for treating mouth boils and pimples. Other than the numerous properties of coriander, it also contains iron and is helpful in treating anemia. It is also used in the treatment of conjunctivitis.
Holy Basil (Tulsi):
Holy Basil is a sacred herb in the Indian context. However, its presence is not limited to a prayer offering. The Holy Basil, a.k.a Tulsi is highly useful in treating symptoms of fever, asthma, respiratory issues, cardiac issues, and stress. Additionally, consume it orally in a chewable form to have fresh breath in the morning.
Thyme is another sacred herb that was used for protection against ‘Black Death’ in ancient times. In the Ayurvedic context, this herb is one of the most perfunctory herbs ever discovered with a range of antibacterial, anti-fungal, anti-carcinogenic, and insecticidal properties. Use the thyme leaves as a garnish in a raw state to find relief from a variety of skin problems, flu-like symptoms, digestive disorders, and respiratory disorders. It is also prescribed as a diuretic to those who have an issue with retaining water in their body.
Indian Gooseberry (Amla):
Of the countless benefits of this herb rich in Vitamin C, Amla contains anti-inflammatory properties as well. In addition to aiding in regulating digestion due to the presence of fiber in this herb, it is also helpful in treating mouth ulcers, whooping cough, and cold. When used on the scalp on a regular basis, the herb works as an ideal anti-dandruff medicine. It is also used as a powerful ingredient for weight loss.
Include these herbs in your yogic diet preparations regularly for extracting the most rewarding benefits for your body and mind.
10 Healing Herbs for Anxiety, Inflammation, and More
Ancient cultures have relied on the healing power of herbs for the entire duration of their existence. Even though we live in the modern world and have access to a wide range of medication, herbs have maintained the same potent properties and they can help us deal with various health problems. In this article, we will present a number of popular herbs, which can be used to forget about anxiety and depression, to bring down inflammation and even to keep infections at a safe distance. Keep on reading and discover more interesting information on the subject.
If you are suffering from chronic stress, you might want to consider taking this herb. Available in the form of supplements, it can help one cope with daily stress. You can use it to defeat the signs of depression and anxiety, to strengthen your immune system and even to stimulate your libido. This herb is more than recommended to those who suffer from diabetes, as it can keep the blood sugar levels in check.
Neem is one of the most popular herbs in the world, especially when it comes to the healing of the hair. It is a well-known fact that neem oil can restore the hair’s natural luster, helping you forget all about dandruff and other similar scalp problems. Neem has great antibacterial properties, representing the perfect weapon against acne. You can also use neem to exfoliate the skin, eliminating the dead cells accumulated on the surface; topical applications are recommended for fungal infections as well.
When it comes to herbs that can help with women’s health, this particular one is a top choice. Not only does it assist with flushing out harmful toxins but it is also rich in beneficial nutrients and vitamins (folic acid, vitamin B12). It can improve the overall blood circulation, balance hormone levels and reduce the intensity of PMS symptoms. It can protect against mood swings, stimulate the libido and work wonders against common complaints, such as stress and anxiety. Given its antimicrobial and antibacterial properties, it should come as no surprise that it can be used for various skin conditions (psoriasis, eczema, etc.).
Peppermint is one of the best-known herbs in the universe, being appreciated for its multitude of beneficial properties. You can use it to improve gastrointestinal health and escape from discomforting symptoms, such as bloating and flatulence. If you suffer from indigestion, peppermint remains one of the best natural remedies to get back you to normal. This amazing herb can take nausea away, alleviate headaches and improve the health of your hair. The application of peppermint oil on the hair restores its luster, thickening the strands and eliminating dandruff.
#5 Dong Quai
Also known as the female ginseng, this herb has a lot of benefits to offer whereas our health is concerned. It can balance hormones, stimulate the libido in both men and women, not to mention it can make one more fertile. The herb is an excellent choice for women dealing with menstrual cramps, symptoms of menopause, it improves cardiovascular health and it prevents blood clots from forming. It is one of the best choices for those who are looking to boost their energy levels, not to mention it protects against hypertension and stimulates mental health.
The reason why dandelion is so popular has to do with its rich content in vitamins and minerals. The herb has detoxifying properties, stimulating the healthy functioning of the liver. At the same time, it contributes to the healthy release of bile, ensuring a proper digestive process. Dandelion represents a good option for those who are suffering from diabetes, as it can keep the blood sugar within normal levels. It is recommended for bone health, is rich in vitamin K, calcium and other beneficial minerals. Last, but not least, it supports kidney health, acting as a diuretic.
Brahmi is considered to be one of the best herbs for the brain, is recommended to those who are looking to improve their memory and overall cognitive performance. It stimulates all of the brain functions, repairing the nervous system wherever it is possible. You can take it to support your mental health, as it relieves stress, anxiety and other depression. Brahmi is a great natural remedy against the manifestations of neurodegenerative conditions, such as Alzheimer’s disease and other forms of dementia.
#8 Siberian ginseng
Natural remedies, and especially herbs, can help us escape the number one enemy in our lives: stress. The Siberian ginseng is not only an excellent remedy against chronic stress but it works to boost energy levels and give you more mental clarity. You can take it to improve the overall blood circulation and stimulate the healthy functioning of the immune system. It is well-known for its powerful anti-inflammatory properties, as well as for the ability to increase cardiovascular performance and fight chronic fatigue.
The healing properties of sage have been appreciated for centuries, with this herb being used for a number of health problems. Today, it is known that sage can stimulate the healthy functioning of the brain, boosting cognitive functions and memory. It is especially useful in those who are suffering from Alzheimer’s disease, as well as other forms of dementia.
#10 Holy basil
A different herb from the common basil, this particular herb is one of the best weapons against infections of different sorts. First and foremost, it works to boost the healthy functioning of the immune system, thus acting as a preventative measure against infections. Second, if an infection has occurred, this herb will work to inhibit the growth of infectious microorganisms, whether these are fungal or bacterial. Holy basil can also keep the blood sugar levels in check, to improve anxiety and its manifestations.
In conclusion, these are some of the best healing herbs you can consider for maintaining an excellent state of health. As you have seen, each of these herbs has different benefits to offer and it is great to give all of them a try. There are plenty of herbs for you to try out, including Boswellia, cat’s claw, thunder god vine, and willow bark – all of these are great for arthritis joint pain. Give them a try and see for yourself which one works the best.
Rosemary Gladstar’s: Pickled Garlic Cloves
Add pickled garlic cloves to soups, sauces, and marinades to help keep winter illnesses at bay.
• Peeled garlic cloves
• Apple cider vinegar, enough to cover
• Raw local honey, to taste
1. Fill Mason jar with cloves and cover with apple cider vinegar. Keep in a warm, dark place for 3 to 4 weeks. (I like to put my jars in a paper bag and place in the sun.)
2. After a few weeks, strain liquid and set aside.
3. Pour half the liquid into a small saucepan over very low heat and stir in honey until fully incorporated.
4. Pour this back over the garlic and allow to sit for another 3 weeks in a cool dark place, such as your pantry.
5. Eat a clove of the pickled garlic whenever you wish, but for treating cold or flu, eat 3 to 5 cloves a day.
Recipe reprinted with permission from Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide.