4 Ways To Use Clary Sage Essential Oil

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What is Clary Sage?

Clary Sage is a variety of sage that belongs to the genus Salvia. During the summer months, the flowers adorn gardens with their purple, pink and light blue flowers. Clary Sage has been noted in history as far back as the middle ages when it was used for the eyes.

The sweet, fresh flowers and leaves yield a colorless to yellow-green oil when steam distilled. The scent is almost nutty and some say that it may smell a little musty. Clary Sage blends well with many essential oils but in particular Lavender, Geranium, Jasmine, and Sandalwood.

Although this oil has a reputation for having an affinity to the female body, it is also rich in linalool and has often been used to positively affect the emotions. It can feel lifting, but not overly stimulating, yet calming at the same time. Clary Sage is often added to blends for anxiety, stress, tension, pain and many female issues such as menstrual cramps.

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There are many ways to use Clary Sage essential oil. Here are my 4 favorite ways to use this oil:

Uplifting Scent/Mood Elevator

When feeling down, insecure, irritable and even anxious, I like to make a blend with Clary Sage to use in my diffuser. By combining other relaxing and uplifting oils, the effect seems to bring balance into my life.

  • Clary Sage Essential Oil – 40 drops
  • Bergamot Essential Oil – 80 drops
  • Sandalwood Essential Oil – 20 drops
  • Jasmine Absolute Oil – 10 drops

Blend the oils in a small dark glass bottle. Use 3-5 drops in your diffuser as desired.

Aphrodisiac Massage Oil

When emotions are out of whack it can be difficult to feel sensual and connected to your partner. To feel more confident, at ease and sensual, why not try exchanging massages. Try using gentle pressure with long strokes to encourage circulation and relaxation.

  • Clary Sage Essential Oil – 40 drops
  • Ylang Ylang Essential Oil – 20 drops
  • Patchouli Essential Oil – 10 drops
  • Sandalwood Essential Oil – 14 drops
  • Perilla Seed Oil – 4 ounces

Blend the essential oils with the Perilla Oil, or your favorite massage oil. Shake well and use as a massage oil.

Menstrual Cramp Roll-On

If you are a woman, chances are you have experienced menstrual cramps. They can vary from mild to moderate, and even severe. Cramps can leave you feeling tired, in pain and even bloated. Over the years I have learned to keep a roll-on with this blend in my monthly kit – along with Swiss chocolate, The Notebook DVD, and The Honey Pot Menstrual Pads!

  • Clary Sage Essential Oil – 15 drops
  • Geranium Essential Oil – 8 drops
  • Lavender Essential Oil – 3 drops
  • Copaiba Essential Oil – 10 drops
  • Black Pepper Essential Oil – 3 drops
  • Golden Jojoba Oil – 10 ml

Blend all the essential oils with Jojoba Oil. Pour into 2 roll-on bottles. Make a label and use as needed by gently massaging the lower abdomen.

Anti-Aging Skin Care

Clary Sage has a wonderful affinity for the skin. It is said to improve the appearance of fine lines while giving the skin a youthful and glowing look. Add this blend to your favorite creams and lotions for a little extra boost for your skin!

  • Clary Sage Essential Oil – 15 drops
  • Rose Absolute Oil – 1 drop
  • Frankincense Essential Oil – 6 drops
  • Patchouli Essential Oil – 3 drops
  • Unscented skin care product – 4 ounces

Place unscented skin care product, in a clean bowl. Add essential oils. With a clean whisk incorporate the essential oils into your product until completely mixed. Pour or scoop your finished product back into the original containers. Enjoy this blend in the morning and/or evening.

*Clean and “sterilize” your bowl and whisk by adding 1 tsp of Everclear alcohol to the bowl and wiping down the entire bowl with a clean paper towel.

Safety Guidelines

There are a few safety guidelines that should be observed when using Clary Sage essential oil.

  • Do not drink alcohol and use Clary Sage essential oil. It has long been known to enhance the effects of alcohol. When mixed with alcoholic beverages, it is said to produce intense dreams and to amplify your hangover the following morning!
  • When using Clary Sage with hormone-affecting essential oils, such as Geranium, make sure to consult your healthcare professional/aromatherapist before use.
  • Consider using a designated driver if you are intensely working with Clary Sage essential oil! The deep relaxing effect can produce drowsiness and may make you unfit for getting behind the wheel.
  • Avoid this oil during pregnancy as it may increase circulation in the reproductive organs; however, this oil was tested in a group of late-term pregnant women with no ill effects.

MARKET REPORT JUNE 2019

The following report contains updates on the current trends in production and availability of the most in-demand Essential Oils, Carrier Oils, and Raw Materials sourced from around the globe.

Chamomile German Oil

In Nepal, Chamomile is harvested from February to March. The current growing conditions are favorable. This year’s production was optimum due to improved weather conditions. The demand for Chamomile is strong and, at present, the price is both stable and lower than last year’s prices.

Chamomile Roman Oil

In the UK, Roman Chamomile is harvested in July. The current growing conditions are favorable; however, the final crop quality depends on the weather in June and at the time of harvest. Compared to last year’s harvest yield of 6000 kg, this year’s yield is projected to be much lower at an estimated 3000 kg. The total yearly demand is approximately 4000 kg. It is too early to know the market conditions, but they depend on the final quantity of the new crop.

Castor USP & Castor Organic Oils

In India, Castor is harvested from December to April. The lack of rainfall in the Castor growing region has led to low crop yield, of which there are approximately 900 000 tons. There are 400 000 tons of carryover crop from last year. Last year, the crop yield was 1400 000 tons, and the carryover crop was 600 000 tons. The annual demand is around 1700 000 tons. Compared to the demand, the quantity of available crop is low, hence prices have begun to increase and are expected to remain high.

Organic Castor Oil is harvested between February and May. This year’s harvest yield is almost 10% lower at 1800 kg/hectare, compared to 2000 kg last year. Sowing is also lower than 30% compared to last year and is approximately 35% lower than the 5-year average. Due to low acreage and production this year, Castor Oil has a 25% higher rate than last year. The annual demand for Castor is increasing, due to its beneficial properties and the consequential high usage of Organic Castor Oil in the cosmetics industry. Due to increased demand for the product and this year’s decrease in production, the market conditions still seem favorable. There is even greater demand expected from the world market, due to the acceptability of Organic Castor Oil.

Cajeput Oil

In Indonesia, Cajeput is harvested and the oil is produced year-round. At present, there are no issues with the growing conditions. This year’s harvest yield is projected to be normal, neither higher nor lower than previous years. The crop is stable and the demand has greatly increased throughout 2018 and the first quarter of 2019, due to earlier restrictions on other sources of Cineol/Eucalyptol. Now that the other sources have recovered, the prices for Cajeput have stabilized. At present, market conditions are unclear.

Eucalyptus Oil (Blue Mallee)

In Australia, Blue Mallee Eucalyptus is generally harvested from September to June. The current growing conditions are unfavorable due to a prolonged drought and resultant dryness. This has caused a decline in the crop yield, as two years of below-average rainfall have led to poor growth. The demand for Blue Mallee remains strong and in excess of supply. The market also remains strong, strengthened further by the limited availability of supplies.

Bergamot Calabrian & Bergamot Organic Oil

In Italy, Bergamot is harvested from November to February. As observed in the last harvest and as forecasted for the new crop, it appears that Bergamot trees are recovering from difficulties in the previous three years, caused by climatic changes that affected the blossoming. This year’s harvest yield is projected to be higher than the previous one; however, a more accurate prediction can be made in late August/early September. The demand for Bergamot has been increasing due to its popularity in Aromatherapy and due to growing Asian markets. The market is good for sellers, due to the high prices, which are also influenced by significant demand from fresh fruit markets.

In Italy, Organic Bergamot is harvested from mid-November to the beginning of March. The winter and spring weather conditions have resulted in favorable conditions for a regular Bergamot blossoming; however, the summer weather conditions will determine the next crop trend. The 2018/2019 Bergamot harvest yield was regular in terms of fruits harvested and was in line with the previous one. There is a high demand for Bergamot, but there is poor availability at this point in the year.

Safflower Oil

In Mexico, Safflower is harvested in April and May. This year’s weather was favorable and, though some areas experienced losses due to the low amount of rain, this issue affected less than 10% of the Safflower production. This year’s harvest yield was better than that of the previous year. The demand is stable, though it is necessary to constantly review the climatic conditions that may affect the crop’s performance. Given that the amount of Safflower harvested in Mexico is higher this year compared to last year, the prices are expected to be stable.

THE IMPORTANCE OF PROPERLY STORING ESSENTIAL OILS

The shelf life, quality, beneficial properties, and safe use of an Essential Oil depends largely on the way in which it is stored. When kept in the proper vessel and at the proper temperature, an Essential Oil can achieve its maximum shelf life with a conservative estimate of at least one year. On the more liberal end of the scale, properly cared-for Essential Oils may even last for ten years or longer, depending on the type of oil and the storage conditions.

DO ESSENTIAL OILS EXPIRE?

Eventually, all Essential Oils will expire and become unsafe to use, thus correct storage and appropriate handling are advantageous to all oils. The quality of oil begins to progressively decline with the process of oxidation, which causes them to lose their aromas as well as their nourishing benefits. On a more encouraging note, Essential Oils do not all degrade at the same rate; while Essential Oils from citrus fruits are known to oxidize faster than all others – expiring and losing their scents and benefits as early as six months after being opened – Essential Oils with earthy or woody aromas, such as Patchouli and Sandalwood, tend to smell even better with maturity, taking much longer before beginning to weaken in potency and aroma; thus an oil’s lifespan may fluctuate greatly depending on the quality of the source botanical and the harvest, the extraction method and the conditions under which the oil is distilled, the batch/lot, storage and handling of the oil when it is first received by both the supplier and the customer, and the manner in which the supplier bottles, stores, and handles the oil.

HOW CAN YOU TELL IF ESSENTIAL OILS HAVE GONE BAD? WHAT DOES EXPIRED OIL SMELL AND LOOK LIKE?

There are four main ways to tell if an Essential Oil has deteriorated:

1) Its aroma has become stronger and likely unpleasant or it has weakened, depending on the oil

2) It has changed in color and has become darker, lighter, or even colorless, depending on the oil

3) It appears murky/foggy

4) It has thickened in consistency

There might be times when an oxidized Essential Oil will not exhibit the classic signs of deterioration, thus these are general guidelines. For this reason, it is strongly recommended that all oils be properly stored, handled, and used before they expire.

HOW LONG CAN YOU STORE OPENED ESSENTIAL OILS?

OIL TYPE MAIN CONSTITUENTS POPULAR ESSENTIAL OILS IN THIS CATEGORY LENGTH OF TIME
Citrus

Bright
Refreshing, 
Energizing

Monoterpenes (especially Limonene) Bergamot
Grapefruit
Lemon
Lime
Neroli
Orange
6 months-1 year
Fresh, Herbaceous, Warm, Slightly Spicy, Slightly Sweet, Softly Floral or Woody, Camphoraceous,

Stimulating, 
Uplifting, Deodorizing

Monoterpenes (especially Limonene)
Oxides
Angelica Root
Black Pepper
Cypress
Eucalyptus
Frankincense
Juniper Berry
Laurel Leaf
Lemongrass
Pine
Ravensara
Rosemary
Siberian Fir
Spruce
Tea Tree
1-3 Years
Herbaceous, Camphorous, Spicy, Sweet, Woody

Balancing, Strengthening, Purifying

Aldehydes
Ethers
Ketones
Monoterpenols
Oxides
Phenols
Basil
(Cedar Leaf) Thuja
Clary Sage
Geranium
Hyssop
Lavender
Mugwort
Palmarosa
Peppermint
Sage
Tea Tree
Thyme
Rose Absolute
Rosewood
2-6 years
Fruity, Floral, Spicy, Woody

Balancing, Inspiring, and Soothing

Esters
Phenols
Birch
Clove Bud
Helichrysum
Jasmine Absolute
Roman Chamomile
Wintergreen
3-7 years
Woody, Earthy, Balsamic, Warm, Spicy

Sedative, Centering, Grounding, Calming

Sesquiterpenes
Sesquiterpenols
Black Pepper
Cedarwood
Copaiba Balsam
German Chamomile
Ginger
Myrrh
Patchouli
Sandalwood
Spikenard
Vetiver
Ylang Ylang
4-15 years

CAN YOU STORE ESSENTIAL OILS IN THE REFRIGERATOR?

Yes, Essential Oils can be stored in the refrigerator. This option is especially ideal for those who use their oils infrequently – for example, a couple of times a year.

CAN YOU STORE ESSENTIAL OILS IN THE FREEZER? IS IT ACCEPTABLE FOR ESSENTIAL OILS TO FREEZE?

Yes, Essential Oils may be stored in the freezer. If they freeze or form crystals that cause its appearance to become foggy, simply allow them to naturally return to room temperature before using them. The time it takes to “thaw” will depend on the oil and can range from minutes to several hours. Some crystallized oils can begin to liquify as the bottle is held in the hand and others may benefit from a warm water “bath” (placing the bottle in a bowl of shallow warm water). Whichever method is used, ensure that the bottle’s cap is kept on loosely, otherwise, the valuable volatile constituents will quickly escape. If there is too little headspace in the bottle and the cap is left on tightly during heating, the Essential Oil will build up pressure in the bottle and, when the cap is removed, the oil will spray all over. Leaving the cap loosely on the bottle will help prevent this.

PLACES WHERE ESSENTIAL OILS SHOULD NOT BE STORED

Do not store Essential Oils in hot, bright, or humid areas, such as in the bathroom, near a stove, on a window sill or other sunny area, and any places where constantly shifting room temperatures might potentially cause the quality of the oil to deteriorate faster.

WHICH FACTORS INFLUENCE AN OIL’S SHELF LIFE?

HEAT
Due to their flammable nature, Essential Oils should never be kept near open flames or any sources of heat or fire, such as sunlight, candles, and stoves. Leaving them vulnerable to high temperatures could lead to them reaching their unique flashpoints, which are the individual temperatures at which oils will ignite. Being frequently exposed often to heat will hasten an oil’s deterioration.

OXYGEN
When oils are exposed to air/oxygen, they become oxidized and their volatile constituents begin to fade, which means their fragrances – among other qualities – fade. This is largely caused by the oil’s bottle cap being left open for long periods of time. To prevent or slow the processes of oxidation and evaporation, it is important that bottles remain capped when Essential Oils are not in use. Oxidized oils, while not suggested for topical use or aromatherapy, can still be used for other applications, such as household cleaning.

LIGHT
When Essential Oils are kept in sunlit areas, their properties will be negatively impacted, and these include their aromas, appearances, and general effectiveness. For this reason, Essential Oils are sold and stored in darkly-colored bottles (most commonly amber, although dark blue, green, violet, and black have also become popular) to prevent UV radiation from penetrating the bottle. Regardless of the dark color of the bottle, it is still best to avoid placing oils in direct sunlight, as the recurrent heating and cooling will facilitate the oils’ oxidation.

MOISTURE
Moisture can enter oil bottles when they are left uncapped for an extended period, leaving the oils looking cloudy. The insides of the bottles will also form water beads. To reiterate, this can be prevented by keeping bottles capped.

HOW TO PROLONG SHELF LIFE AND KEEP TRACK OF OIL FRESHNESS

  1. Follow the oil company’s SDS documents or product pages, which outline handling and storage conditions.
  2. Do not store Essential Oils in direct sunlight; store them in cool, ambient areas.
  3. Prevent oxidation by displacing any oxygen in a bottle’s “head space” with Nitrogen, an inert gas that is heavier than oxygen and that does not react with any Essential Oil constituents.
  4. Make note of the date on which you buy an Essential Oil. This date can be marked on the product itself, either on the label or on the cap.
  5. Do not keep undiluted Essential Oils in dropper bottles, as the rubber will become gummy and spoil the quality of the oil.
  6. Ensure that the bottle cap is always screwed on tightly.
  7. Aim to keep Essential Oil bottles as full as possible; any empty space or “headspace” in the bottle is filled with oxygen, which can speed up the oxidation process. If necessary, transfer the oil into smaller containers that will be fuller.
  8. Do not insert any objects directly into the bottle; first, pour the necessary amount into/onto sterilized equipment, dilute, then apply as preferred.

THE BEST WAY TO STORE ESSENTIAL OILS

CAN YOU STORE ESSENTIAL OILS IN… YES/NO WHY?/WHY NOT?
Clear Glass Containers? Yes and No Although clear/colorless glass bottles will not cause damage to Essential Oils, they will also not prevent damaging UV radiation from influencing the quality of the oil. Darkly colored bottles (such as amber bottles) are recommended instead.
Aluminum Containers? Yes and No Aluminum bottles are suitable for storage if their interiors are lined with food-grade Epoxy lining.

They are a safe method for Essential Oil transportation and are ideal for short-term storage.

Metal or Stainless-Steel Containers? Yes Stainless-Steel is an ideal material for storing Essential Oils as well as for mixing Essential Oils when working with natural recipes; avoid plastic or wooden materials when working with Essential Oil-enhanced recipes.
Plastic Containers? No Storing Essential Oils in plastic containers causes paneling, and petrochemicals in the material may negatively react with the Essential Oils.

Plastic is also known to absorb Essential Oils, which poses a challenge when cleaning the container.

Blended or diluted products, such as moisturizers or massage oils, are relatively safe to store in plastic containers.

STORING ESSENTIAL OILS WHILE TRAVELLING

To properly and safely store Essential Oils on the go, travelers’ carrying cases are available to take favorite oils along for a trip, with some cases designed to carry more than forty oils at once.

WHAT ARE THE DANGERS OF USING EXPIRED ESSENTIAL OILS?

Spoiled Essential Oils are said to be harmful, and using them can be detrimental to one’s health. They are reputed to cause skin sensitization, irritation, peeling, rashes, inflammation, and burning, among various other potentially disagreeable results.

ESSENTIAL OILS SIDE EFFECTS

Essential Oils are for external use only. It is imperative to consult a medical practitioner before using these oils for therapeutic purposes. Pregnant and nursing women are especially advised not to use Essential Oils without the medical advice of a physician, as they may have effects on certain hormone secretions and it is unclear whether these effects are transferable to babies at these stages of development. These oils should always be stored in an area that is inaccessible to children, especially those under the age of 7.

Those with the following health conditions are especially recommended to be advised by a physician: cancer, heart-related ailments, skin disorders or allergies, hormone-related ailments, or epilepsy. Individuals that are taking prescription drugs, undergoing major surgery, or who are at a greater risk of experiencing strokes, heart attacks, or atherosclerosis are also advised to seek medical consultation prior to use.

Prior to using any Essential Oil, a skin test is recommended. This can be done by diluting 1 drop of the Essential Oil in 4 drops of a Carrier Oil and applying a dime-size amount of this blend to a small area of skin that is not sensitive. Essential Oils must never be used near the eyes, inner nose, and ears, or on any other particularly sensitive areas of skin. Potential side effects of Essential Oils include redness, rash, hives, burning, bleeding disorders, decreased speed of healing, low blood pressure, dizziness, headache, nausea, diarrhea, convulsions, and rapid heartbeat. In the event of an allergic reaction, discontinue use of the products and see a doctor, pharmacist, or allergist immediately for a health assessment and appropriate remedial action. To prevent side effects, consult with a medical professional prior to use.

Grapefruit Essential Oil: A Fresh Scent, Home Remedy

Luscious, juicy, and pleasingly fragrant grapefruit shares the nutritional qualities of other citrus species, being high in vitamin C, plus delivering ample potassium, folic acid, beta-carotene (red fruits only), and capillary-strengthening flavonoids.  It has a stabilizing effect on blood sugar, enhances digestion, acts as a mild diuretic, diminishes the appetite, and offers valuable protection against infectious illnesses.  And – who can resist the delightfully uplifting scent of the freshly squeezed juice and peel?

Native to tropical Asia and the West Indies, grapefruit trees are now cultivated primarily in California, Florida, and Texas, as well as Brazil, Mexico, Argentina, and Israel.  Much of the essential oil is produced in the United States by cold expression of the outer part of the fresh peel of the ripe fruit, yielding a yellow or yellowish-green liquid.  Oil that is distilled from the peel and remains of the fruit after making juice is of inferior quality for aromatherapeutic purposes. Grapefruit essential oil oxidizes quickly (as do all citrus oils), so use it within 1 year, or within 2 years if you keep it refrigerated and don’t open it often.

Grapefruit essential oil is one of my top picks to include in massage oil blends, often combined with ginger, cypress, and peppermint essential oils, to ease conditions of water retention, fatigue, heavy legs and feet, and general overall achiness.  Its astringent action also benefits oily skin and scalp.

This delightful medicinal oil offers an amazingly effective and aromatically pleasing cognitive boost that stokes your mental fires, enhancing concentration and mental clarity.  I’ve long adored both the fruit and the oil, as I find the fruit deliciously satisfying and it’s oil scent-sational.  It makes my mind and body smile!  Clients love it when my reflexology treatment room smells of grapefruit – clean and fresh.  I highly recommend adding grapefruit essential oil to spritzer recipes (room mists) to lighten and brighten the environment and mood of those in it. It blends well with other citrus essential oils as well as peppermint, spearmint, lavender, neroli, rose, geranium, rosemary, and ylang-ylang.

Psychological Benefits:  Grapefruit lifts the spirits, being beneficial during times of overwhelming stress, depression, mental fatigue, and nervous exhaustion. It’s especially helpful for the PMS blues.  Like other citrus oils, it delivers a general feeling of well-being and builds your sense of humor.  A rather empowering oil, grapefruit helps improve your confidence and sense of self-worth.

Essential Properties In A Nutshell:   Anti-infectious; gently warming; very refreshing and cleansing; detoxifying; appetite suppressant and digestive aid; eases tension and digestive headaches; enhances circulation; astringent and diuretic; deodorizing; emotionally uplifting during times of great stress; antidepressant.

Safety Data & Usage Information:  Grapefruit essential oil is considered nontoxic, nonirritating, and generally nonsensitizing, with only a low risk of photosensitivity.Good to know:  Certain medications come with a warning against ingesting grapefruit juice while you are taking them.  Why?  Because grapefruit juice contains dihydroxybergamottin, a chemical compound that interferes with the effectiveness of many medications.  Grapefruit essential oil – expressed from the peel only – does not contain this compound, so it is safe to use in aromatherapy for individuals who are avoiding grapefruit juice because of their medication.

Always dilute essential oils properly – according to age, health, medication intake, and skin condition – prior to application.

The following oh-so-fragrant recipe highlights the therapeutic nature of grapefruit essential oil with regard to its gently stimulating, mentally clarifying properties.

“Sunshine-in-a-Bottle” Mist

By their very light, refreshing nature, most citrus oils tend to be rather uplifting to the psyche and particularly good at stimulating a sluggish mind and stagnant circulation, which is why I chose them for the basis of this sparkling, ultra-fresh formula.  I added rosemary essential oil for the sharp, energizing, mind-clearing properties that it lends.  A few spritzes around my home office with this mist is a sure-fire way to blast out the “mental cobwebs” after an afternoon spent working at my computer.

Contraindication:  DO NOT use this mist in small rooms or bedrooms with children under 2 years of age or in rooms with caged pets.

Essential Oils:

• 20 drops grapefruit (Citrus paradisi) essential oil
• 15 drops lemon (Citrus limon) essential oil
• 15 drops sweet orange (Citrus sinensis) essential oil
• 10 drops rosemary (Rosmarinus officinalis ct. cineole or non-chemotype specific) essential oil

Base:

• 1/2 cup plain, unflavored vodka (80- or 100-proof)
• 1/2 cup purified or distilled water

Container:

• 8-ounce plastic (PET or HDPE) or dark glass spritzer bottle

To Make The Mist: Pour the vodka and water into the bottle, then add the grapefruit, lemon, orange, and rosemary essential oils.  Screw the top on the bottle and shake vigorously to blend.  Label the bottle and allow the spray to synergize for 1 hour.  Store at room temperature, away from heat and light; use within 1 year.

To Use: Shake well before each use.  When in need of mental stimulation, lightly mist your surrounding area and breathe deeply.  Use as desired.

Yield:; 8 ounces (240 ml)

Bonus uses: The essential oils in this formula contain general antiseptic properties that will help keep your work area and home free of infectious nasties.  Spray throughout the house several times per day during cold and flu season.  You can also spray the blend on your hands after washing as an added layer of wellness protection.  I suggest placing a bottle by the kitchen sink and in each bathroom.